Rehab and Restoration: A Story of Wholeness

A practice called Integrative Restoration (also known as iRest) saved and transformed my life. I recorded this off-the-cuff almost a…

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Dark Room Days

Yesterday was a dark room day. One of those days when the medicine, meditation, and mindfulness can’t seem to make…

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“It’s Your Move” and other BS We Tell Ourselves about Broken Frienships

I’m not Catholic, but I’m retreating at a Benedictine Monastery. This is my 4th retreat at a monastery and I’m…

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